The Travel Health Protocol

Stay Energized, Focused & Healthy on Business Trips

A free guide sharing the exact travel habits, nutrition strategies, sleep protocols, and recovery routines I use to stay healthy while traveling to 40+ countries.

What you'll learn

My complete pre-flight preparation checklist

Sleep and jet lag protocols for better recovery

Easy travel recipes and energy-boosting snacks

Simple workouts, movement & grounding rituals

The exact travel supplements I never leave home without

Hi, I'm Gözde.

I'm a Board-Certified Functional Medicine Health Coach, founder of Rising Yellow, and former corporate leader with 15 years of experience working across global organizations.

I've traveled to more than 40 countries and spent years testing what actually works when you're trying to stay healthy with flights, meetings, changing schedules, and long workdays.

This guide brings together the strategies that made the biggest difference for me and my clients.